The season of parties and potlucks has officially begun! Although it’s always an exciting time of year, it can be very tempting as well. Join us on November 15 at 11:30 a.m., for this mini-presentation and cooking demonstration sponsored by … Read more
The holiday season can be a tough time to stay on track with your nutrition goals. Join this session with Registered Dietitian Natalie Newell, RD, LDN to help you stay focused on eating healthy during the entire holiday season. Learn … Read more
Join Total WellBeing and Carolina Dining Services (CDS) for a Healthy Holiday Lunch & Learn for some healthy recipes and tips. Participants will enjoy a cooking demo by CDS Chef Gueiss on how to prepare traditional and new holiday favorite … Read more
This month Coach Julie will revisit the Best Possible Self exercise and help you recommit to the values that come alive in your vision and the steps needed to move forward. Click here to register. Learn more here.
Constipation is common and can present with symptoms that do not initially seem to be constipation. Join this episode of Therapy Thursday to dispel myths about Constipation and shed light on a seemingly embarrassing topic that affects so many. Learn … Read more
The UNC Center for Women’s Mood Disorders and Department of OBGYN is hosting a virtual lunch and learn about menopause on Friday, December 2nd at 12:00pm. We’ll cover hormones, mood, and the transition to menopause. There will be opportunities for … Read more
Do you have good intentions to eat healthy but then life happens? You’re not alone! Meal planning can be the key to success for your healthy eating goals and simpler than you might believe. Join Jennifer Paschaloudis, MS, RD, LDN … Read more
This month Coach Julie will help you with a moment of calm and clarity so you can be fully present through the holiday season and into the new year. Click here to register. Learn more here.
Join us on January 11 at 11:30 a.m. for this important presentation sponsored by OSHR Wellness. DHHS' Phillip Gibson will be discussing radon exposure in homes. Radon is a gas that cannot be seen, smelled or tasted. It comes from … Read more
Join us for this edition of Therapy Thursday where we will discuss Running Mechanics, Mileage Progression, and Best Practices for Injury-Free Running. Learn more here. Join at this WebEx link: https://bit.ly/ThThLIVE January 12 at 12:30 p.m. via Webex
