Event Category: Health Education

Changing hormones through menopause affect strength, endurance, bone density, mood, weight, and overall wellness. Join this session with ACSM Registered Clinical Exercise Physiologist Neva Avery to learn how to adjust your physical activity to adapt to your new physiology in … Read more

Thinking about training for a half or full marathon? Appropriate nutrition and hydration will improve your training and set you up for race day success. Jennifer Paschaloudis, MS, RD, LDN will walk you through the basics before you start your … Read more

Breakfast is the most important, and most often skipped, meal of the day! If you find it a challenge to include breakfast in your daily diet, learning simple recipes may be just what you need. Sign up for this mini … Read more

Influenza can be a serious, contagious respiratory disease. The best way to prevent seasonal flu is to be vaccinated every year. There are several opportunities for UNC-Chapel Hill community members to obtain a flu vaccination on campus, no appointments are … Read more