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Mindfulness Seated Meditation Practice Take a Pause from your Day

Online via Zoom NC, United States

Join us for this seated mindfulness meditation practice as you experience the benefits of meditating in a community setting. Experienced Meditators, Beginners and those new to meditation are all welcome. There will be a brief introduction to seated meditation, then … Read more

Body Scan Practice for Stress Relief

Online via Zoom NC, United States

A mindfulness mediation practice for connecting mind and body as you tune in to those physical sensations that often are manifestations of stressful thoughts and emotions. A technique that can help you to slow the busy mind, while bringing a … Read more