Do the words “processed foods” automatically make you think “unhealthy”?It’s not that simple! Join dietitian Shelly Wegman for a discussion on what processed foods really are, exploring both their potential health benefits and risks. Click here to join.
In this Coffee with the Coach session, Certified International Health Coach Debra will discuss how incorporating self-care into your routine can reframe your priorities and improve overall health and well-being. Click here to register.
It takes time and consistency for a habit change to become a part of your lifestyle. How can you work toward healthier habits and make them stick? In this free, online statewide Worksite Wellness Lunch and Learn, Katie Godin, RD, … Read more
UNC Employee Health Program "A Weight Loss Program" is coming to UNC School of Government February 21 from 8:30 a.m - 3:30 p.m.; the service is covered by insurance. Register Today!
