Event Category: Wellness

Join us for Fall Prevention Week at UNC Wellness Meadowmont. All events are open to members and non-members at no cost. Prioritize your well-being and ensure a confident and steady journey ahead! No registration required, in the Lobby. Monday, September … Read more

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more

Did you know 1 in 4 older adults fall each year, often resulting in serious injuries that can cause loss of independence and mobility? Join Rex Wellness Center Personal Trainer, Susan Reid, for this virtual session to learn the best … Read more

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more

Join Jody Khosla to improve balance, mobility, strength, flexibility, and more. Suitable for all, including seniors and those at high risk of falling. 2 Class Options: Tuesday, September 19, 7:45-9:15 am Wednesday, September 20, 12:15-1:45 pm Space is limited, registration … Read more

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact beth.arthur@unchealth.unc.edu with questions.  

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.

How our metabolism works is a tricky subject. What exactly does our metabolism do for our bodies? What conditions can affect the way our metabolism works? Katie Godin, RD, LDN, from LifeStyle Medical Centers will discuss the basics behind how … Read more

Join Rex Wellness Dietitian Shelly Wegman, MS, RD, LDN as she reviews the latest weight loss medications, how they work, and the risks/benefits associated with them. Register at this link: Click here to register.

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. Registration is required, click here to schedule your appointment. Contact beth.arthur@unchealth.unc.edu with questions.

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.

Join us for Fall Prevention Week at UNC Wellness Meadowmont. All events are open to members and non-members at no cost. Prioritize your well-being and ensure a confident and steady journey ahead! No registration required, in the Lobby. Monday, September … Read more

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.

The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more

The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even … Read more

For anyone halfway down the road to retirement, this webinar is a critical checkpoint. It reviews the keys to successful money management and shows you how to juggle current financial demands with future retirement saving strategies. Date: September 20, 2023 … Read more

Enhance balance and stability with targeted exercises. The event is open to members and non-members at no cost. No sign-up required. Contact jennifer.wardchase@unchealth.unc.edu with questions.  

Join Jody Khosla to improve balance, mobility, strength, flexibility, and more. Suitable for all, including seniors and those at high risk of falling. 2 Class Options: Tuesday, September 19, 7:45-9:15 am Wednesday, September 20, 12:15-1:45 pm Space is limited, registration … Read more

Join us for Fall Prevention Week at UNC Wellness Meadowmont. All events are open to members and non-members at no cost. Prioritize your well-being and ensure a confident and steady journey ahead! No registration required, in the Lobby. Monday, September … Read more

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. Registration is required, click here to schedule your appointment. Contact beth.arthur@unchealth.unc.edu with questions.

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.

Join us for Fall Prevention Week at UNC Wellness Meadowmont. All events are open to members and non-members at no cost. Prioritize your well-being and ensure a confident and steady journey ahead! No registration required, in the Lobby. Monday, September … Read more

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact beth.arthur@unchealth.unc.edu with questions.

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.