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Mindfulness: Being Present in Your Work and Life

The idea of mindfulness or being mindful is complete engagement in the present moment. It is a state where you are not thinking, reflecting, judging or deciding, but are instead simply experiencing the things currently in your available experience. In … Continued

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Inhale Positivity

Online

Join 15 minutes of guided sessions on Emotional Detox, Breathing, and Meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at: 4:45 p.m. See the flyer here. No registration required. Click on the link to join: hfn.link/guidedmeditation