Event Category: Work/Life Balance

Join yoga instructor and Physical Therapist, Laura Terry from Balance Through Movement Yoga Trainings, for a 30-minute yoga and movement practice to counteract forward head, forward shoulders and slumped posture that is common with long hours at the computer. Move … Read more

The UNC Child Care Scholarship Program offers low-cost access to high-quality childcare for qualifying families residing in Durham or Orange Counties, or affiliates of the University of North Carolina at Chapel Hill (UNC-CH). Child Care scholarships for UNC-CH families provides … Read more

The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even … Read more

Join Earth Yoga for a Gentle Yoga class to reset your body and mind to start the day. This 45-minute class will be geared towards those who like slow, gentle and mindful movement, followed by deep rest.

Working from home can offer a lot of flexibility but can also present challenges not experienced in an office environment. Competing disruptions, different routines, and a nagging feeling to open that laptop after hours can lead to negative feelings. This … Read more