Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes … Read more
Program Description: Working from home can offer a lot of flexibility but can also present challenges not experienced in an office environment. Competing disruptions, different routines, and a nagging feeling to open that laptop after hours can lead to negative … Read more
