UNC Campus Recreation’s annual Spring Fling is going virtual! Join the tradition, with a 5K walk/run wherever and whenever you can, between Monday, May 3 – Sunday, May 9, 2021. This virtual event promotes physical activity, health, well-being and supporting … Read more
Join Mindful UNC for a community mindfulness practice the first Monday of each month at 8 a.m. Mindful Mondays Registration May 3: Relaxation & Heart Centered Meditation with Dr. Meenu Tewari 15 minutes of relaxation and heart centered meditation. … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes … Read more
