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Expecting the Unexpected: How to Think About Potential Crises


A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability … Read more

Using Breath to Reduce Stress – Coffee with the Coach Webinar


April is Stress Awareness Month. Join Coach Julie to experience the power of your breath to produce calm and focus, and practical ways to incorporate breathing into your daily life. Click here to register. Learn more here.

Event Series TIAA Consultant Onsite

TIAA Consultant Onsite

AOB 1501-C 104 Airport Drive, Chapel Hill, NC, United States

For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this spring! Request an appointment online at searching employer U of North Carolina-Chapel Hill or call 800-732-8353, weekdays, 8 a.m. to 8 p.m. Onsite … Read more

Meal Planning the 6:1 Way – Food for Thought Webinar


Do you want to save both time and money when grocery shopping? Shelly Wegman, MS, RD, LDN will share some practical strategies, with a focus on the 6:1 shopping method. Click here to register.

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Online via Zoom NC, United States

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more

Improving Memory


Our ability to remember things is one of the most useful tools we have in our work and home lives, but the amount of things we are trying to remember at once can sometimes be overwhelming. What do you do … Read more

Event Series Caregiver’s Support Group

Caregiver’s Support Group

Online via Zoom NC, United States

The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email to register. … Read more