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OSHR Worksite Wellness: Macronutrient Balance


You may have heard of balancing macros or macronutrients, but do you know what this means? Macronutrients like protein, carbs and fat are all equally important. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical … Read more

Avoiding Burnout: Self-Assessment Methods and Self-Care Strategies


Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess … Read more

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Online via Zoom NC, United States

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more

Spring Reset Workshop


Join the Carolina Women's Center and Dr. Kim Allen of Find Your Way Coaching for a fun, revealing, gentle exploration of the past year and the year ahead. The start of spring is a powerful time to pause, reflect, and … Read more

Event Series TIAA Consultant Onsite

TIAA Consultant Onsite

AOB Room1402 104 Airport Drive, Chapel Hill, NC, United States

For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this spring! Request an appointment online at searching employer U of North Carolina-Chapel Hill or call 800-732-8353, weekdays, 8 a.m. to 8 p.m. Onsite … Read more



Tate-Turner-Kuralt Building, Room 500, School of Social Work 325 Pittsboro Street, Chapel Hill, NC, United States

Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson … Read more

Laughter, humor and play to reduce stress


Professional comedians shouldn’t be the only people to use smiling, laughter, humor and play as part of their daily routine. These skills are valuable for everyone. A good smile has long been a key tool for anyone who needs to … Read more