Somewhere along the way, many of us have replaced our positive self-regard with a critical voice. Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we … Read more
Implementing discipline over our emotional life is difficult and requires lifelong practice. Being able to choose to act or respond in a particular manner is preferable to re-acting on a consistent basis, yet it is difficult. Enhancing emotional intelligence improves … Read more
Always on the go? Don’t let your busy schedule damage your diet. Learn how to plan ahead and improve your eating habits wherever you are. Webinar Objectives: Understand the benefits of good nutrition on your body and mind Learn how … Read more
Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting with in-person … Read more
Organization: UNC Wellness Centers Contact Person: Julie McNamara at julie.mcnamara@unchealth.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/92090189285 Program Materials: Prize: Free 30-minute Coaching Call Winner: William Connor Description: Are you ready to start or get back to … Read more
Day & Time: Monday, March 8 from 12:00—12:30 p.m. Organization: UNC Gillings School of Global Public Health Contact Person: Rhoda Cerny at rcerny@email.unc.edu Registration Required! Registration Link: https://go.unc.edu/wellnessweek Participation Link: Sent in a calendar invite from Rhoda Cerny. Prize: 1-Home … Read more
Organization: Eating Well with Chef Cordell Contact Person: Chef Cordell at info@chefcordell.com Registration Require! Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/92090189285 Program Materials: Prize: 1-Free Virtual "Cook Along with the Chef" Cooking Class (subject to availability & class schedule) … Read more
Organization: Child Care Services Association (CCSA) Contact Person: Kelly Eppley at kellye@childcareservices.org Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/92090189285 Program Materials: Prize: Total WellBeing Swag Bag (tote bag, water bottle, thinking putty, measuring cups/spoons, & hand sanitizer) Winner: Angela … Read more
Organization: UNC Frank Porter Graham Program on Mindfulness and Self-Compassion for Families Contact Person: Karen Bluth at bluth@med.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/92090189285 Program Materials: Prize: Total WellBeing Swag Bag (tote bag, water bottle, thinking putty, measuring cups/spoons, & … Read more
Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting with in-person … Read more
