Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Events
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Learning to Relax
Learning to Relax
Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
0 events,
2 events,
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UNC Mindful Monday
UNC Mindful Monday
Christine Lathren is a researcher within the Program on Integrative Medicine who studies the development and impact of self-compassion programs to help caregivers, children and families cope with stress and increase resilience. She will lead us in a practice of … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
TIAA financial consultant onsite!
TIAA financial consultant onsite!
For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite. This spring, TIAA will be on-site the 2nd Tuesday of each month from 8:30 a.m. to 5 p.m. at UNC’s Administrative Office Building (AOB), … Read more
3 events,
Mental Health First Aid Session
Mental Health First Aid Session
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson … Read more
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Sleep: An Essential Component of Health and Well-Being
Sleep: An Essential Component of Health and Well-Being
In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep deprived. There are numerous reasons why this may be the case. Yet while many people look towards improving their … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
0 events,
3 events,
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Mindfulness Seated Meditation Practice: Take a Pause from your Day
Mindfulness Seated Meditation Practice: Take a Pause from your Day
Join UNC's Program on Integrative Medicine for this seated mindfulness meditation practice as you experience the benefits of meditating in a community setting. Experienced meditators, beginners and those new to meditation are all welcome. There will be a brief introduction … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Pet Insurance Made Easy
Pet Insurance Made Easy
Join Spot Pet Insurance for an educational session about your employee discount offering for Spot Pet Insurance. With Spot, you can save up to 90% on your vet bills so you can focus on the care of your pet and … Read more
3 events,
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All about SECU Family House and supporting UNC Health patients and their families
All about SECU Family House and supporting UNC Health patients and their families
This session will provide insight into how you can offer a supportive community for UNC Hospital patients and their families who must travel for care. During this session you will learn how you can help UNC Hospital patients whether through direct … Read more
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Yoga to Counteract Desk Posture
Yoga to Counteract Desk Posture
Join yoga instructor and Physical Therapist, Laura Terry from Balance Through Movement Yoga Trainings, for a 30-minute yoga and movement practice to counteract forward head, forward shoulders and slumped posture that is common with long hours at the computer. Move … Read more
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Paying Off Debt While Building Wealth
Paying Off Debt While Building Wealth
In difficult economic times, many people are struggling to just keep up with monthly bills, let alone make progress on debt repayment. What suffers most is contributing to savings and investing goals. This session will focus on developing financial plans … Read more
5 events,
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Total WellBeing Expo 2025
Total WellBeing Expo 2025
All University staff and faculty are invited to attend the Total WellBeing Expo for a day dedicated to your total well-being — where Tar Heels rise, wellness thrives! Join us for lunch in the TIAA & Pepsi Food & Fun … Read more
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5-Minute Protein Peanut Butter Energy Bites
5-Minute Protein Peanut Butter Energy Bites
Join Katie Godin, RD, LDN from LifeStyle Medical Centers to learn the importance of eating healthy, balanced snacks! She will demonstrate how to make Protein Peanut Butter Energy bites that will provide both balance and enjoyment for your snacking.
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Kidney-Friendly Apple Cider Bean Salad
Kidney-Friendly Apple Cider Bean Salad
Join the National Kidney Foundation to boost your kitchen confidence and learn to create a kidney-friendly bean salad with ingredients you may already have. All welcome!
3 events,
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Whose story is it, anyway? Building Connection, Empathy, and Trust through Impactful Stories
Whose story is it, anyway? Building Connection, Empathy, and Trust through Impactful Stories
We all live very rich and complex lives with many challenges, many choices, and many outcomes of both failure and success. In this session, we learn to interpret our life stories as an everyday practice, so that we can share … Read more
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Save with the UNC Child Care Scholarship Program
Save with the UNC Child Care Scholarship Program
The UNC Child Care Scholarship Program offers low-cost access to high-quality childcare for qualifying families residing in Durham or Orange Counties, or affiliates of the University of North Carolina at Chapel Hill (UNC-CH). Child Care scholarships for UNC-CH families provides … Read more
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Emotional Eating: The Connection Between Mood and Food
Emotional Eating: The Connection Between Mood and Food
The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even … Read more
3 events,
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Gentle Yoga
Gentle Yoga
Join Earth Yoga for a Gentle Yoga class to reset your body and mind to start the day. This 45-minute class will be geared towards those who like slow, gentle and mindful movement, followed by deep rest.
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Body Scan Practice for Stress Relief
Body Scan Practice for Stress Relief
Join this mindfulness mediation practice to connect the mind and body as you tune in to those physical sensations that often are manifestations of stressful thoughts and emotions. This technique that can help slow a busy mind, while bringing a … Read more
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Work-Life Balance in a Work from Home Environment
Work-Life Balance in a Work from Home Environment
Working from home can offer a lot of flexibility but can also present challenges not experienced in an office environment. Competing disruptions, different routines, and a nagging feeling to open that laptop after hours can lead to negative feelings. This … Read more
0 events,
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
3 events,
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Walking for Mental Health
Walking for Mental Health
Walking is a common source of exercise for many people, and it has well-recognized physical health benefits. But did you know there are mental health benefits to walking, too? Anyone who walks for any reason could also be enjoying these benefits. This session … Read more
Caregiver’s Support Group
Caregiver’s Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
2 events,
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Mental Health Awareness for Leaders
Mental Health Awareness for Leaders
Managing individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring out the best in your workforce, but accomplishing this often … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.