Open Enrollment for 2025
Open enrollment is the once-a-year opportunity for eligible University staff and faculty to add, delete or make changes to their benefit plans for the upcoming calendar year. Visit go.unc.edu/enroll to learn more.
Events
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Preventing Diabetes: Your Guide to Living a Healthy Lifestyle
Preventing Diabetes: Your Guide to Living a Healthy Lifestyle
Lifestyle changes are the best way to prevent or delay the onset of type 2 diabetes. Join Jennifer Paschaloudis, MS, RD, LDN to better understand how you can reduce the likelihood of receiving a diabetes diagnosis. Click here to register.
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
3 events,
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Loving You! The Art of Self-Acceptance
Loving You! The Art of Self-Acceptance
Somewhere along the way, many of us have replaced our positive self-regard with a critical voice. Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
1 event,
3 events,
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Mindful Mondays
Mindful Mondays
Mindful UNC is a community of practice that invites UNC affiliates to engage in contemplative practices through community learning gatherings and unique events. You are invited to participate in free monthly mindfulness sessions the first Monday of each month at … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
3 events,
Meet with a TIAA Financial Advisor
Meet with a TIAA Financial Advisor
For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite! Request an appointment online at TIAA.org/schedulenow searching employer U of North Carolina-Chapel Hill or call 800-732-8353, weekdays, 8 a.m. to 10 p.m. Onsite appointments are … Read more
Free
TIAA Consultant Onsite
TIAA Consultant Onsite
For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this fall! Request an appointment online at TIAA.org/schedulenow searching employer U of North Carolina-Chapel Hill or call 800-732-8353, weekdays, 8 a.m. to 8 p.m. Onsite … Read more
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
1 event,
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
2 events,
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Don’t Leave Money on the Table: How to Maximize Your Benefits
Don’t Leave Money on the Table: How to Maximize Your Benefits
Most people seriously underestimate the value of their employer provided benefits. Did you know that employee benefits make up more than 30% of the typical employee’s total compensation? Make sure you're not leaving money on the table—join our 15 minute … Read more
4 events,
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Mental Fitness for Optimal Brain Power
Mental Fitness for Optimal Brain Power
For a long time, the scientific community believed we were born with a certain number of brain cells and neural pathways and that, once damaged, they could not be repaired. In reality, our brains are much more flexible. Depending on … Read more
Caregiver’s Support Group
Caregiver’s Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
3 events,
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Employee Appreciation Day 2024
Employee Appreciation Day 2024
All University staff and faculty are invited to enjoy a day of entertainment, games, lunch, a special gift and some good old Tar Heel fun! See the day's agenda and more details on our Employee Appreciation Day webpage.
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
1 event,
2 events,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
2 events,
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Talk to Me Tuesday: Cancer Survivorship – Finding Wellness After Cancer
Talk to Me Tuesday: Cancer Survivorship – Finding Wellness After Cancer
hanks to significant advancements in cancer treatments, more people are living longer after a diagnosis. However, these treatments can take a toll both physically and emotionally. If you’re interested in learning about cancer survivorship and the importance of making healthy … Read more
4 events,
Mental Health First Aid Session
Mental Health First Aid Session
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson … Read more
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Overcoming Distorted Negative Thinking
Overcoming Distorted Negative Thinking
Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight.” Have you ever been stuck in traffic thanks to … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
3 events,
Mental Health First Aid Session
Mental Health First Aid Session
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
2 events,
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Understanding Sugar Cravings
Understanding Sugar Cravings
There are many reasons a person might crave sweets—hardwired habits, stress and vitamin and mineral deficiencies could be the root cause of the craving itself. Join us for a free, statewide Worksite Wellness Lunch and Learn for a look at … Read more
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Food of Thought: Preparing for a Healthy Holiday Season
Food of Thought: Preparing for a Healthy Holiday Season
The holiday season is right around the corner and this time of the year includes calorie-rich meals, extra portions, high calorie drinks and tempting desserts. Join Natalie Newell, RD, LDN to discuss goals and tips to make this the healthiest … Read more
3 events,
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Healthy Food Choices on the Go
Healthy Food Choices on the Go
Don’t allow changes in your normal routine to cause you to fall off track with good nutrition. Whether you are a frequent traveler, packing meals to bring to work or spending more time in your car lately, “Healthy Food Choices … Read more
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Coffee with the Coach: Declutter Your Mind and Home
Coffee with the Coach: Declutter Your Mind and Home
Household clutter can be stressful and overwhelming. Join Coach Amanda Richardson as she discusses common areas of house hold clutter and proven techniques to declutter in a way that is manageable, structured, and empowering. Click here to register.
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.