Events
- No events scheduled for February 4, 2024.
- No events scheduled for February 10, 2024.
Week of Events
Mindful Mondays
Mindful Mondays
Mindful UNC is a community of practice that invites UNC affiliates to engage in contemplative practices through community learning gatherings and unique events. You are invited to participate in free monthly mindfulness sessions the first Monday of each month at … Read more
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
The Effects of Dental Care on Your Health
The Effects of Dental Care on Your Health
Join Tuesday, February 6 at 11:30 a.m. webinar on The Effects of Dental Care on Your Health. Studies have shown that our gut health plays a vital role in healthy bodily function. Many factors can influence your gut health, with … Read more
TIAA Consultant Onsite
TIAA Consultant Onsite
For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this fall! Request an appointment online at TIAA.org/schedulenow searching employer U of North Carolina-Chapel Hill or call 800-732-8353, weekdays, 8 a.m. to 8 p.m. Onsite … Read more
10 Strategies for Improving Your Finances
10 Strategies for Improving Your Finances
The current economic climate brings both challenges and opportunities from a financial perspective. You may wonder during these challenging times: “What should I be most careful about” and “What should my family and I work towards?” The 10 financial tips … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Food for Thought: Vegetarianism: A Beginner’s Guide
Food for Thought: Vegetarianism: A Beginner’s Guide
Want to learn more about vegetarianism? Join Rex Wellness Dietitian Meg Mangan, RD, LDN, CDCES for an interactive presentation on the different types of vegetarianism, health benefits, current research, and how to best implement the eating pattern into your lifestyle. Click here to register.
Understanding Updates to The UNC Retirement Programs with TIAA
Understanding Updates to The UNC Retirement Programs with TIAA
Join us for a one-hour virtual session to learn about the changes and enhancements to the UNC retirement programs. This webinar will be presented by a TIAA financial consultant and provide: • Details on the changes that may help you … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.