Events

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

Join the Carolina Women's Center and Dr. Kim Allen of Find Your Way Coaching for a fun, revealing, gentle exploration of the past year and the year ahead. The start of spring is a powerful time to pause, reflect, and … Read more

For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this spring! Request an appointment online at TIAA.org/schedulenow searching employer U of North Carolina-Chapel Hill or call 800-732-8353, weekdays, 8 a.m. to 8 p.m. Onsite … Read more

Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson … Read more

Professional comedians shouldn’t be the only people to use smiling, laughter, humor and play as part of their daily routine. These skills are valuable for everyone. A good smile has long been a key tool for anyone who needs to … Read more

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this spring! Request an appointment online at TIAA.org/schedulenow searching employer U of North Carolina-Chapel Hill or call 800-732-8353, weekdays, 8 a.m. to 8 p.m. Onsite … Read more

Faculty and Staff - Join us for an in-person Mindful UNC community gathering. Bring your lunch and enjoy a short mindfulness practice and informal conversation to share gratitude for spring and the end of the semester. Where? Global FedEx Building, … Read more

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.