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Back to Employee Wellness Day

Dedicate some time to your wellbeing all week long with these virtual wellness sessions! Topics include exercise and movement, mindfulness, yoga, nutrition and more. Be sure to sign up to reserve your spot!


Monday, March 14

9 a.m.

Key Movements for a Balanced Exercise Program

30-minute fitness session

Promote proper functioning in the body with various levels of key movement patterns that help you feel your best.

Noon

Gentle Yoga

30-minute fitness session

A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Find strength, balance, flexibility and an overall feeling of energetic renewal.

How to Thrive Again!

60-minute education session

Get grounded in gratitude and unearth your way towards thriving. Learn the key pillars and practices that will help you improve your outlook on life and reconnect with your strengths and desires.

12:15 p.m.

Mindful Monday Meditation

30-minute mindfulness practice

Dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience.

5:15 p.m.

Gentle Yoga Evening

45-minute fitness session

A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Find strength, balance, flexibility and an overall feeling of energetic renewal.

Tuesday, March 15

9 a.m.

Functional Movement for the Workday

30-minute fitness session

Feel your best during the workday with exercises that counteract sitting and working at a computer, reduce stiffness and prevent long-term problems.

Noon

Talk Saves Lives

60-minute education session

Talk Saves Lives is a standardized education program that presents the most up-to-date research on suicide prevention, the common risk factors and warning signs associated with suicide, and how participants can keep themselves and others safe.

4 p.m.

Mindfulness & Self-Compassion

20-minute mindfulness practice

Dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience.

Wednesday, March 16

9 a.m.

Your Employee Assistance Program (EAP):
More than Just Counseling

45-minute education session

Join your Employee Assistance Program (EPA) for a free, confidential counseling and work-life support program.

Noon

Snack Attack!

45-minute virtual cooking demo

Stress, boredom, and anxiety all play a big role in unhealthy eating habits. But snacking can be a healthy part of your day – especially with these 3 snacks!

12:30 p.m.

Inhale Positivity

15-minute mindfulness practice

Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge and reduce stress.

5:15 p.m.

Gentle Yoga Evening

45-minute fitness session

A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Find strength, balance, flexibility and an overall feeling of energetic renewal.

Thursday, March 17

9 a.m.

Core Strength for a Healthy Back

30-minute fitness session

Strengthen your core in just 15 minutes with these moves to help you feel your best, improve your posture and prevent back pain.

Noon

How to Make Exercise a Habit

30-minute education session

Learn about the mental aspects of making exercise a habit and how to overcome obstacles, manage time and incorporate a well-balanced program to progress towards your goals.

4 p.m.

Inhaling Positivity

20-minute mindfulness practice

Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress.