…good “sleep hygiene” • Describe why consistency is the key in developing good sleep habits and preventing most problems • Describe the influence of light, temperature, sound in establishing quality sleep Identify ways to assess your sleep needs • Describe how shift work, travel and erratic sleep patterns create risk for developing sleep disturbances • Identify any possible symptoms of sleep disorders such as sleep apnea and insomnia • Describe re…

…sleep Identify ways to assess your sleep needs • Describe how shift work, travel and erratic sleep patterns create risk for developing sleep disturbances • Identify any possible symptoms of sleep disorders such as sleep apnea and insomnia • Describe resources available to address sleep problems Date: 3/9/2022 Time: 12:00 p.m. Location: Online To register, please click here and select the “Request” button in Carolina Talent to automatically enroll…

…mong personal financial goals are things such as: 1) financial security 2) travel 3) education planning 4) retirement planning and 5 ) estate planning. Being able to succeed in reaching these goals requires a structure and plan with appropriate milestones, along with the ability to make adjustments along the way. Workshop Objectives: At the end of this workshop, you will be able to: • Understand the importance of having realistic financial goals c…