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Search Results for Flexible Work Locations

Tech, Text and Zoom: Self-Care for Your Neck & Back

February 14, 2023

…Total WellBeing Expo Virtual Event. Increased work from home or office impacts your passive posture! Join this session with UNC Wellness Center Massage Therapist Ginger Clark to learn mindfulness-based techniques, tools to use at home, and practical movements to relax achy neck and shoulders. Join Now…

Supplemental Retirement Plans

February 2, 2023

…f? We offer a UNC 403 and a UNC 457 through Fidelity and TIAA. These plans work just like a corporate 401k — but without the employer match. These supplemental plans allow you to use payroll deduction to put aside a large amount of money on a pre-tax or after-tax (Roth) basis. The UNC 403 and a UNC 457 plans are supplements to TSERS (Teachers’ and State Employees’ Retirement System) and ORP (Optional Retirement Program), the two mandatory retireme…

Deskercise! Taking Care of Your Body During the Workday

December 5, 2022

…y all day, and review practical, easy ways to take care of your body while working a desk job. Workshop Objectives: This training will help you: • Learn why sedentary lifestyles are hazardous for your health • Identify exercises to incorporate into your workday • Understand the relationship between physical and mental stress • Practice mind-body connection through stress management exercises Date: Jan. 24, 2024 Time: 12:00 p.m. – 1:00 p.m. Locatio…

Sleep: An Essential Component of Health and Well-Being

June 21, 2022

…on how to improve their sleep according to priority and quality measures. Workshop Objectives: At the end of this workshop, you will be able to: Describe the importance of sleep • Identify the purpose of sleep for the body/mind • Describe sleep’s role in memory consolidation • Identify the consequences of sleep deprivation on your body, your emotional well-being, thinking and productivity Describe the elements of good “sleep hygiene” • Describe w…

How to Strengthen Your Immune Defenses

April 26, 2021

…o register Click Here and select the “Request” button in Carolina Talent to automatically enroll.     Sponsored by UNC OHR Work-Life & Wellness…

Managing Worry And Anxiety

June 4, 2021

…ntervening with worry and anxiety. Workshop Objectives: By the end of this workshop, you will: • Understand how worry and anxiety function as a mental habit • Learn to distinguish doubt from danger • Identify new ways of relating to worry instead of fighting it • Be familiar with strategies to acknowledge, accept and work with anxiety Date: July 19, 2021 Time: 12:00 p.m. Location: Online To register Click Here. Participation in this webinar is con…

Healthy Eating=Healthy Immune System

April 26, 2021

…t individuals can have a healthy relationship with food. Ms. Orfitelli has worked in a variety of roles including as a Nutrition Program Consultant for the State of North Carolina where she, along with four other trainers, successfully trained over 900 people on a new computer system changing the way the North Carolina WIC Program operates. Amanda holds a bachelor’s degree in marketing from St. Ambrose University and a master’s degree in Human Nut…