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Tech, Text and Zoom: Self-Care for Your Neck & Back

February 14, 2023

…Total WellBeing Expo Virtual Event. Increased work from home or office impacts your passive posture! Join this session with UNC Wellness Center Massage Therapist Ginger Clark to learn mindfulness-based techniques, tools to use at home, and practical movements to relax achy neck and shoulders. Join Now…

Sleep: An Essential Component of Health and Well-Being

June 17, 2021

…on how to improve their sleep according to priority and quality measures. Workshop Objectives: At the end of this workshop, you will be able to: Describe the importance of sleep • Identify the purpose of sleep for the body/mind • Describe sleep’s role in memory consolidation • Identify the consequences of sleep deprivation on your body, your emotional well-being, thinking and productivity Describe the elements of good “sleep hygiene” • Describe w…

Phishy Retirement Planning Emails

August 4, 2022

…e State Retirement System (TSERS/ORBIT) If you receive an email or phone call from anyone other than the companies above, we recommend that you be vigilant and research the company before you work with it or share any account information. If you have any questions about this topic, please reach out to the UNC Benefits Team at benefits@unc.edu.    …

How to Strengthen Your Immune Defenses

April 26, 2021

…o register Click Here and select the “Request” button in Carolina Talent to automatically enroll.     Sponsored by UNC OHR Work-Life & Wellness…

May 19, 2022: Newly Revised SHRA and EHRA Salary Preapproval Requirements

May 19, 2022

…o System Office Human Resources. Over the next year, System Office HR will work with campus Chief Human Resources Officers to develop ranges that fully address the needs of campuses presently operating with campus-designed SAAO Tier II and IRIT ranges. The targeted completion date is Fiscal Year 2023-24. The University will continue to use the current SAAO Tier II and IRIT ranges for EHRA Non-Faculty until they are fully replaced by newly develope…