One in three adults in the U.S. has prediabetes. There are no symptoms. Many people find out they have prediabetes when they have their blood glucose tested and receive a result of 100-125 (fasting). If you have been diagnosed with … Continued
As a new year begins, for many it’s a time to reflect on the past, set new goals and place a greater focus on our health and wellbeing. Common New Year’s resolutions include improving diet, losing weight and finding time … Continued
From Sept. 24 through Nov 18, the 2018 Miles for Wellness: Challenge will highlight amusing aspects of specialty exhibits from museums across the U.S. Sponsored by the Office of State Human Resources, Miles for Wellness is a statewide 8-week physical activity challenge … Continued
The Weight Watchers (WW) Freestyle Program builds on the highly successful SmartPoints® system. Now with over 200 delicious zero-point foods and points roll over, the Freestyle program allows for more flexibility than ever before. First piloted at UNC-Chapel Hill, FreeStyle™ … Continued
2022 update: This program is no longer active. Please see the Work/Life & Wellness Programs page for alternatives. You responded, we listened. More than 140 employees expressed interest in participating in the Weight Watchers @ Work weight loss program. The … Continued
On Wednesday, March 14, over 600 UNC-Chapel Hill faculty and staff gathered at the Rams Head Recreation Center for the 2018 Total WellBeing Wellness Expo. Hosted by the Office of Human Resources, the Expo brought together its largest-ever group of … Continued
