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Wellness Week Live Schedule

How to register

Register for sessions at go.unc.edu/wellnessweek.

Courses marked with a * have a separate registration process. Registration details are available on each session page, which can be accessed by clicking on the title.

Click on each session title below for full details.  ONYEN login required. 

Monday, March 8  |  Day 1  |  #GoHeels!

9:00-9:45 a.m. Cardio Combat Class*  |  UNC Campus Rec  | Note: *Separate Registration
11:00-12:00 p.m. Create your Wellness Vision for Success  |  UNC Wellness Centers
12:00-12:30 p.m. Gentle Yoga  |  UNC Gillings School of Global Public Health
12:30-1:20 p.m. 30-Minute Meals Cooking Demo  |  Eating Well with Chef Cordell
1:30-2:00 p.m. Child Care Consumer Education and Scholarship Opportunity  |  Child Care Services Association
4:00-4:30 p.m. Caring for Ourselves in the Time of COVID  |  Frank Porter Graham Program on Mindfulness and Self-Compassion for Families
5:00-5:30 p.m.
 Lift*  |  UNC Campus Rec  |  Note: *Separate Registration

Tuesday, March 9  |  Day 2  |  Come on Y’all!

9:00-9:30 a.m. Core*  |  UNC Campus Rec  |  Note: *Separate Registration
11:00-11:50 a.m. 8 Financial Habits and Goal Setting  |  Wells Fargo and Pinnacle Financial Partners
12:00-12:20 p.m. Practical Mobility Fitness Demo  |  UNC Wellness Centers
12:30-1:05 p.m. Mediterranean Diet 101 Cooking Demo  |  Lifestyle Medical Centers
1:15-2:00 p.m. Stress, Sleep, and Immune Support  |  Pure Healthy Essentials
4:00-4:30 p.m. Self-Care Mindfulness Meditation  |  UNC School of Medicine
4:00-4:30 p.m. Cardio Dance*  |  UNC Campus Rec  |  Note: *Separate Registration
5:00-6:00 p.m. Camp Gladiator: Virtual Program for All Fitness Levels* |Camp Gladiator | Note: *Separate Registration

Wednesday, March 10  |  Day 3  |  Hump Day

9:00-9:45 a.m. Barre*  |  UNC Campus Rec  |  Note: *Separate Registration
11:00-12:00 p.m. Save with Perks & Discounts  |  UNC Work/Life & Wellness, T-Mobile, Legal Shield, & SEANC
11:15-12:00 p.m. Flow*  |  UNC Campus Rec |  Note: *Separate Registration
12:00-12:30 p.m. Gentle Yoga  |  UNC Gillings School of Global Public Health
12:15-12:50 p.m. Where’s the Beef? The Power of Plants Cooking Demo  |  UNC Wellness Centers
1:00-1:20 p.m. Your Employee Assistance Program (EAP): More than Just Counseling  |  GuidanceResources®, ComPsych
1:30-2:15 p.m. Utilizing Your Health and Flexible Spending Benefits | NC State Health Plan and Office of State Human Resources
4:00-4:20 p.m. Inhaling Positivity  |  Meenu Tewari, UNC

Thursday, March 11  |  Day 4  |  You got this!

11:00-11:35 a.m. Every Step Counts!  Selecting the Perfect Running Shoes & Relieving Arthritis Pain  |  Bull City Running Co. & Walking With Ease
11:45-12:20 p.m. Pilates for Better Living  |  UNC Wellness Centers
12:30-1:20 p.m. Eating for Gut Health Educational Session  |  Infinity Holistic Healthcare
1:30-2:00 p.m. Get Rewarded for Active Transportation  |  UNC Transportation and Parking  
4:00-4:45 p.m.
 Restorative Yoga*  |  UNC Campus Rec  |  Note: *Separate Registration

Friday, March 12  |  Day 5  |  #HeelYah

9:00-9:30 a.m. Mindful Breath & Movement  |  Mary Beth Knight, UNC Gillings School of Global Public Health
11:00-11:50 a.m.  Intro to Nedley Depression & Anxiety Community Program  |  Immanuel Temple SDA Church Health Ministries
12:00-12:20 p.m. Outdoor Wellness Programs and Guided Meditation  |  North Carolina Botanical Garden
12:30-12:50 p.m. Talk to your Cells: How Plant Nutrients Communicate with Your Body Educational Session  |  USANA Health Sciences
1:00-1:20 p.m. Home Safety Tips  |  CPI Security
1:00-1:30 p.m. Yoga*  |  UNC Campus Rec  |  Note: *Separate Registration
1:30-2:30 p.m. Measuring Your Retirement Progress  |  CAPTRUST
4:00-4:45 p.m.
 Reduce Stress & Anxiety through Breathwork  |  Flow Breath & Body

Upcoming Wellness Events  |  #KeepGoing

Monday, March 15 – Sunday, May 9
Miles for Wellness Challenge 23
Wednesday, March 17 @ 12:00 p.m.-1:00 p.m.   Sleep for Health & Wellbeing