Dr. Nick Wise, second-generation chiropractor and UNC-Chapel Hill clinical researcher, has 18 years of clinical experience in an array of treatment modalities, including chiropractic care, laser therapy, rehabilitative exercise and more. Over the next month, Dr. Wise will be sharing tips to avoid neck and back pain, as well as other ways to stay healthy, well and productive in our new remote work environments.

How to Work at Home without Screwing Up Your Back

Wednesday, April 29, 12:30-1:15 p.m.

Still working on a kitchen chair and wondering why your back hurts? Join Dr. Nick Wise to learn how to properly set up your home-work-station to improve your ergonomics and avoid the major physical stresses of many hours at the computer.

How to Use Movement to Protect Your Neck and Back

Wednesday, May 6, 12:30-1:30 p.m.

In this session, you will learn simple, but essential movements and exercises to do at home to protect your neck, back and everything else from accelerated deterioration.

How to Work at Home with Resilience and Less Stress

Wednesday, May 13, 12:30-1:30 p.m.

In this session, you will learn techniques to boost your resilience so you can better handle the physical and mental stress we are all facing during this time.

How to Use Food to Balance Stress

Wednesday, May 27, 1-2 p.m. (New Date)

In this session, you will learn about evidence-based nutritional strategies to help balance the effects and symptoms of stress, including increased inflammation, fatigue, insomnia, poor immune system function, GI issues and more.

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