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Calming Tools for the Workplace
March 12, 2024 @ 10:00 am - 10:45 pm
Total WellBeing Expo Virtual Event.
In this session you will learn practical and effective ways to reduce stress, improve focus, and enhance overall well-being in a busy work environment. The tools we will focus on will include practices such as the positivity ratio, meditation and breathing exercises. The session will end with a short chair yoga practice.
Virtual Session Registration Join Now
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