The best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. Koury Oral Health Sciences Building, Atrium Lobby

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more

This session covers the basics (or essentials) of each area and describes practical techniques that can help you to formulate your own plan to manage your personal finances to organize a sensible debt repayment plan without sacrificing other financial goals.

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app.

When facing heightened stress, employees react in diverse ways. For some, stress leads to a drop off in performance, lowered morale or emotional outbursts. For others, high-pressure, stressful situations actually become an opportunity to shine. As a manager, it’s difficult … Read more

The best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. Medical Biomolecular Research Building, Main Lobby

The best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. Michael Hooker Research Center, Lower Level Atrium

North Carolina Tar Heels Football Game Time: TBA #GoHeels