When working toward healthy eating habits, we often focus on the types of foods we should or should not eat, but how we eat these foods can be equally important. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, … Read more
Become a happier, healthier person with better relationships by practicing forgiveness. We can forgive ourselves, just as we can forgive others, without having to become victims. Using reflection, compassion and accountability can help us to forgive. Workshop Objectives: In this … Read more