Event Category: Meditation
- Events
- Meditation
- No events scheduled for September 17, 2023.
Yoga for Balance Classes at Rex Wellness Knightdale
REX Wellness Center of Knightdale 6602 Knightdale Boulevard, KnightdaleYoga for Balance Classes at Rex Wellness Knightdale
REX Wellness Center of Knightdale 6602 Knightdale Boulevard, KnightdaleMeditation/Breathing Yoga at Rex Wellness Knightdale
REX Wellness Center of Knightdale 6602 Knightdale Boulevard, Knightdale- No events scheduled for September 23, 2023.
Week of Events
Canceled Mindful Monday Meditation (virtual)
Canceled Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Yoga for Balance Classes at Rex Wellness Knightdale
Yoga for Balance Classes at Rex Wellness Knightdale
Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Yoga for Balance Classes at Rex Wellness Knightdale
Yoga for Balance Classes at Rex Wellness Knightdale
Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Meditation/Breathing Yoga at Rex Wellness Knightdale
Meditation/Breathing Yoga at Rex Wellness Knightdale
Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.