Event Category: Self-care & Mindfulness
- Events
- Self-care & Mindfulness
- No events scheduled for October 8, 2023.
- No events scheduled for October 10, 2023.
- No events scheduled for October 12, 2023.
- No events scheduled for October 13, 2023.
- No events scheduled for October 14, 2023.
Week of Events
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Coffee with the Coach– Topic: Developing Hope
Coffee with the Coach– Topic: Developing Hope
The virtual monthly session, led by a Certified Professional Coach, will energize you with positive momentum, educate you with a “topic of the month,” and engage you in the next step of your well-being journey. Click here to register.