Join SECU Financial Advisor, Chelsea Trimble, for the final spring Financial Wellness Series session to learn about a wide variety of financial topics that shape your financial future. Topics will include earning, saving and spending money, financial institutions, accounts & … Read more
Start your month with mindful intentions. Join a community of mindfulness practice on the first Monday of each month. Each session features a different guest speaker to lead a brief 15–20-minute mindfulness practice and set the tone for the month … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Managing individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring out the best in your workforce, but accomplishing this often … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join this session with Rachel Rifkin, LCSW, member of the Integrated Well-Being Program for UNC Health, to understand the effect screen time has on our mental health and strategies for setting boundaries with our devices to be more present in … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
In recognition of Women's Health Month, this session will focus on ways women can stay in control and build their wealth through investments and asset allocation strategies and learn the right questions to ask a financial advisor. TIAA will sponsor … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join the experts from the UNC Hypertension Clinic in this virtual seminar to learn the latest information about hypertension so you can take action for your health. Click here for more info and to register.
Navigating the grocery store efficiently can be a tricky task. Did you know there are certain steps you can take to make healthy shopping come more naturally to you while also spending less money? Katie Godin, RD, LDN, from LifeStyle … Read more
After a terrorist attack, mass shooting or other violent event with widespread media coverage, how do you talk to children about what happened? Should you have the conversation at all, or is it better to try to shield them from … Read more
