Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Event Category: Work/Life Balance
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Work/Life Balance
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Combating Imposter Syndrome
Combating Imposter Syndrome
Have you ever thought to yourself, “I’m a fraud. People are going to find out that I’m not qualified for this role”? If so, you might be suffering from Imposter Syndrome! Imposter Syndrome is an insidious, internal voice that tells … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
0 events,
0 events,
3 events,
Mindful Mondays
Mindful Mondays
Start your month with mindful intentions. Join a community of mindfulness practice on the first Monday of each month. Each session features a different guest speaker to lead a brief 15–20-minute mindfulness practice and set the tone for the month … Read more
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
0 events,
2 events,
-
Heartwarming Cooking Demo
Heartwarming Cooking Demo
Join Total WellBeing and Carolina Dining Services (CDS) to learn some new heartwarming healthy recipes and cooking tips. Participants will enjoy a 45-minute cooking demo by CDS Senior Executive Chef, Michael Gueiss and nutrition information provided by CDS Registered Dietitian, … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
0 events,
0 events,
2 events,
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
0 events,
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
0 events,
0 events,
2 events,
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
0 events,
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
1 event,
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.