Skip to main content

Work/Life Balance

  1. Events
  2. Work/Life Balance

Views Navigation

Event Views Navigation

Today

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Online via Zoom NC, United States

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Online via Zoom NC, United States

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Online via Zoom NC, United States

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more

Event Series Mindful Monday

Mindful Mondays

Online

Mindful UNC is a community of practice that invites UNC affiliates to engage in contemplative practices through community learning gatherings and unique events.  You are invited to participate in free monthly mindfulness sessions the first Monday of each month at … Read more

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Online via Zoom NC, United States

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Online via Zoom NC, United States

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Online via Zoom NC, United States

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more

How to Delegate at Work and In Life

Online

While it is true that some people are great at delegating, many people find themselves throwing their hands up in frustration because there is so much to do. Whether it’s at work or at home, this feeling of frustration often … Read more

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Online via Zoom NC, United States

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more

Event Series Mindful Monday

Mindful Mondays

Online

Mindful UNC is a community of practice that invites UNC affiliates to engage in contemplative practices through community learning gatherings and unique events.  You are invited to participate in free monthly mindfulness sessions the first Monday of each month at … Read more

Event Series Virtual Mindful Meditation

Virtual Mindful Meditation

Online via Zoom NC, United States

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more