Event Category: Work-Life
- Events
- Work-Life
- No events scheduled for May 15, 2022.
- No events scheduled for May 19, 2022.
- No events scheduled for May 20, 2022.
- No events scheduled for May 21, 2022.
Week of Events
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Yoga in the Garden
Yoga in the Garden
Join us for 60 minutes of rejuvenating outdoor yoga. The class will be held outside along the Streamside Trail. You will be immersed in the sounds and sights of nature as Sam or Ainslee leads you through a series of … Read more
Sensible Savings Session
Sensible Savings Session
Saving money is a top priority for everyone. Learn how to make the most of your finances and resources at the NCFlex Sensible Savings Sessions, a free financial and retirement planning workshop sponsored by NCFlex in partnership with the State Retirement System, … Read more
Mindfulness: Being Present in Your Work and Life
Mindfulness: Being Present in Your Work and Life
The idea of mindfulness or being mindful is complete engagement in the present moment. It is a state where you are not thinking, reflecting, judging or deciding, but are instead simply experiencing the things currently in your available experience. In … Read more