The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
No matter what your financial situation is, everyone looks for ways to cut down their grocery bills. Don’t let the idea that healthy food is expensive keep you from striving for a balanced diet. Take some time to learn new … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more