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Join Total WellBeing and Carolina Dining Services (CDS) to learn some new heartwarming healthy recipes and cooking tips. Participants will enjoy a 45-minute cooking demo by CDS Senior Executive Chef Michael Gueiss and nutrition information provided by CDS Registered Dietitian Lee July.


  • Celery root, chive and truffle oil soup with frizzled leeks
  • Hearty winter salad with maple-spiced carrots, brussels sprouts, kale, cabbage & dried apricots
  • Herb-roasted chicken
  • Chocolate lovers’ vegan chocolate avocado mousse
  • Heartwarming hot chai cider

This event will be offered in-person and virtually via Zoom. For those attending in person, lunch featuring the prepared dishes will follow the demonstration and remain open through 1 p.m.

Reservation required: Reserve your seat by end of day Wednesday, Nov. 22.


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