This year, Nutrition Month has a farm-to-fork focus. Here are a few tips to help you reach beyond the table:
Establish a healthy eating routine.
Planning is key when it comes to eating a healthy diet. Join us to learn a healthy recipe and helpful nutrition information:
- Virtual cooking demo | Kidney Friendly Anti-Pasta | March 13, 11:30-11:50 a.m.
- Virtual cooking demo | Seared Salmon with Water Cress and Orzo Salad and Rhubarb and Strawberry Rice Pudding | March 13, 12:45-1:15 p.m.
- Webinar with cooking demo | The Importance of Fiber and Virtual Cooking Demo of Overnight Oats and Chia Seed Pudding | March 19, 11:30 a.m. – 12:30 p.m.
- Webinar | Eating Healthy on a Budget | March 20, noon – 1 p.m.
Seek support.
- Schedule a free appointment with a Registered Dietitian Nutritionist (RDN) using your NC State Health Plan benefits.
- Join the UNC Weight Management Program (WMP) for individual and/or group counseling to eligible participants.
- Enroll in the Eat Smart, Move More, Weigh Less Online 15-week weight management program at no cost with coupon/voucher code GNC2024.
Learn what’s involved in growing your food.
- Volunteer at the Carolina Community Garden.
- Visit a UNC Edible Campus garden.
- Stop by the Chapel Hill Farmer’s Market.
- Sign up for The Produce Box to have local fruits, vegetable and artisan products delivered to your home or office. Use code BLUE365 to receive a free 12-month membership and $10 off your first order.
Other Helpful Resources
- National Nutrition Month® (eatright.org)
- National Nutrition Month® Tip Sheets (available in 7 different languages)
- Your Health & Wellness Resources | NC State Health Plan (shpnc.org)
- Nutrition.gov
- Activities: Fact or Fiction Game | Word Search