Chronic stress can be harmful to your physical and mental health, so it’s important to recognize the symptoms of stress and find healthy ways to manage stress for balance, peace and total wellbeing. Take time for yourself and stress less this month with these helpful resources:
- GuidanceResources online including Assess your Stress Level Quiz (Web ID: TARHEELS for new users)
- 5-Minute Centering Practice Video
- 22-Minute Inhaling Positivity Meditation Video
- 32 Stress-Reduction Tips
- Relaxation Techniques
- Tips for Coping with Stress
- Total WellBeing On-Demand Library, mindfulness & self-care section
- HR Wellness Calendar