ComPsych

Practical Mental Health | pdf
Review these tips to help beat the blues and get yourself moving when you feel stuck. Know when seeking support from a therapist is best to manage symptoms of sadness and depression to live the fullest life possible.
 

Grokker

New! How to Talk About Mental Health: Supporting and Sharing with Family, Friends, and Colleagues | video (50 min.)

Mental Wellbeing expert Alister Gray offers tips on how to better discuss mental health with everyone from loved ones to colleagues. During this session you’ll learn how to begin a dialogue about mental health, how to talk about difficult issues, and context-specific boundaries and considerations for talking to colleagues vs. family vs. friends.