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Improving Memory

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Our ability to remember things is one of the most useful tools we have in our work and home lives, but the amount of things we are trying to remember at once can sometimes be overwhelming. What do you do … Read more

Meal Planning the 6:1 Way – Food for Thought Webinar

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Do you want to save both time and money when grocery shopping? Shelly Wegman, MS, RD, LDN will share some practical strategies, with a focus on the 6:1 shopping method. Click here to register.

Using Breath to Reduce Stress – Coffee with the Coach Webinar

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April is Stress Awareness Month. Join Coach Julie to experience the power of your breath to produce calm and focus, and practical ways to incorporate breathing into your daily life. Click here to register. Learn more here.

Expecting the Unexpected: How to Think About Potential Crises

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A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability … Read more

Event Series Inhale Positivity

Inhaling Positivity Meditation

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Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.