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Total WellBeing Expo
March 15, 2023 @ 11:00 am - 2:00 pm
Join us in person on Wednesday, March 15 for activities and a discounted healthy lunch dedicated to your total wellbeing! The more you participate, the more swag you get!
Local Wellness Resource Fair
Fetzer Hall, Exhibit Hall (Gym A)
Meet local and University wellness vendors to learn more about nutritional, financial, fitness and other wellbeing resources.
Healthy Lunch
Lenoir Dining Hall
Sponsor: Carolina Dining Services
A healthy lunch is provided for 30% off ($8.05 plus tax). Enjoy the following:
- Carrot ginger soup & assorted crackers
- Turkey sandwich
- Loaded cucumber veggie sandwiches
- Chicken salad wraps
- Salad, fruit & yogurt bar
- Protein bites
Fitness Classes
Student Recreation Center, Studio B, Second Floor
Sponsor: Campus Recreation | Swag: Shaker bottle
Sign up for these 25-minute sessions focused on physical and mental strength.
- 11 a.m. | Boxing | Total body workout for endurance, breathing control and mental clarity
- 11:35 a.m. | Pilates | Strengthen a mind/body connection with this low-impact class
- 12:15 p.m. | Full Body Strength | Resistance-based workout to expand functional strength
- 1 p.m. | Restore Yoga | Release tension with props, postures and stretches
- 1:35 p.m. | Exercise with Get REAL & HEEL | Fitness preview for cancer survivors
Registration coming soon for Boxing and Get REAL & HEEL
Register for Pilates, Full Body Strength and/or Restore Yoga
Chair Massages
Fetzer Hall, Rooms 104 & 106
Sponsor: Fidelity Investments
Massage has shown to lower heart rate, improve posture and reduce daily stress. Unwind with a complimentary 10-minute chair massage. Advanced registration required; registration opens Feb. 15.
Play Zone
Fetzer Hall, Exhibit Hall (Gym B)
Sponsor: Campus Recreation | Swag: Water bottle OR cooling clothing
It’s all fun and games in this open gym space! Win bragging rights with a little friendly competition in:
- Cornhole
- Hot Shot Basketball Challenge
- Hula Hoop challenge & more!
Medicine Drop
Fetzer Hall, Exhibit Hall (Gym A)
Sponsor: UNC Police
Bring in any unused or expired medications to dispose of safely.