It is estimated that only 1 in 10 adults are getting the recommended servings of fruits and vegetables in their diet. Come learn some creative ways to include more fruits and veggies into your daily routine by signing up for … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Aquatic exercise is well known to be beneficial for a variety of health conditions. With the weather warming up, it is the perfect time to explore exercising in your local pool. Tune in to this Therapy Thursday to “get your … Read more
