Standing Core Abs Class
Online via Zoom NCTotal WellBeing Expo Virtual Event. Increase core strength with functional movement. No crunches required.
Events
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Leading a Well Workplace
Online via Zoom NCTotal WellBeing Expo Virtual Event. Learn actionable self-care strategies and how to support the health and wellbeing of those you lead.
Gentle Yoga
Online via Zoom NCTotal WellBeing Expo Virtual Event. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety.
Mindful Monday Meditation
NCTotal WellBeing Expo Virtual Event. Dedicate time to self-nurture.
Ensuring Affordable & Accessible High-Quality Child Care
Online via Zoom NCTotal Wellbeing Expo virtual event. Join Child Care Service Association (CCSA) Scholarship Director, Michelle Hearon, to learn about childcare support for qualifying families affiliated with the University of North Carolina at Chapel Hill.