Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for … Read more
Coping with the loss of a loved one can be an emotionally trying experience. Whether it’s a parent, co-worker, friend or relative, the reality of losing someone close to you can feel overwhelming. This workshop will help you understand, identify … Read more
Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure … Read more
Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. … Read more
Walking is a common source of exercise for many people, and it has well-recognized physical health benefits. But did you know there are mental health benefits to walking, too? Anyone who walks for any reason could also be enjoying these benefits. This session … Read more
All aspects of work and life require stress—everyone experiences it. Experiencing stress is not all bad, but how we perceive stress is what’s important. Stress is our body’s normal response to any extra physical, mental or emotional demand we place … Read more
When we are exposed to any potential threat, however uncertain, to our well-being, we naturally respond with anxiety and fear. This training will address the mental health impacts of natural disasters such as tornadoes, earthquakes, hurricanes, volcanoes, floods, wildfires, and … Read more
