Skip to main content

Fitness

  1. Events
  2. Fitness

Views Navigation

Event Views Navigation

Today

Mental Fitness for Optimal Brain Power

Online

For a long time, the scientific community believed we were born with a certain number of brain cells and neural pathways and that, once damaged, they could not be repaired. In reality, our brains are much more flexible. Depending on … Read more

Overcoming Your Distorted Negative Thinking

Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight.” Have you ever been stuck in traffic thanks to … Read more