Skip to main content

Health Education

  1. Events
  2. Health Education

Views Navigation

Event Views Navigation

Today

Heartwarming Cooking Demo

Carolina Union Room 2518 AB 209 South Rd, Chapel Hill, NC, United States

Join Total WellBeing and Carolina Dining Services (CDS) to learn some new heartwarming healthy recipes and cooking tips. Participants will enjoy a 45-minute cooking demo by CDS Senior Executive Chef, Michael Gueiss and nutrition information provided by CDS Registered Dietitian, … Read more

Coffee with the Coach: Finding Your Ikigai

Online

Join Coach Julie to explore Ikigai (ee-key-guy), a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined, these terms mean that which gives your life worth, meaning, or purpose. In … Read more

Coffee with the Coach Webinar – Topic: 2024 Well-being Vision

Online

Join this session to start 2024 focused and clear on your plans to improve your well-being. This month Coach Julie will help you get real on your current state of well-being including the areas of movement, mindfulness, nutrition, and social, … Read more

Deskercise! Taking Care of Your Body During the Workday

Online

Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for … Read more

The Effects of Dental Care on Your Health

Online

Join Tuesday, February 6 at 11:30 a.m. webinar on The Effects of Dental Care on Your Health. Studies have shown that our gut health plays a vital role in healthy bodily function. Many factors can influence your gut health, with … Read more

Dietary and Lifestyle Modifications for Managing Type 2 Diabetes

Online

A diabetes diagnosis can be overwhelming. Join us Tuesday, February 20 at 11:30 a.m. for a webinar on Dietary and Lifestyle Modifications for Managing Type 2 Diabetes. In this free, online statewide Worksite Wellness Program, Katie Godin, RD, LDN from … Read more

Tinnitus: Did you hear that?

Online

Discover the causes, triggers, and treatment options for tinnitus with UNC Health Audiologist, Allison Young, Au.D. Gain valuable insights and learn when it's time to seek professional help. Don't miss out! Join us for this informative session. Click here to … Read more

Ask the Dietitian: Spring into a Healthier You

Online

  The spring and summer months are a great time to get outside and be active and plan healthier fresh meals that include vegetables and fruit. Join UNC Rex Wellness Dietitian, Natalie Newell, RD, LDN, to learn meal planning ideas … Read more

The Importance of Fiber

Online

Do you know how much fiber you need? The Institute of Medicine estimates that only five percent of Americans meet the daily requirement for fiber. Fiber can help regulate blood sugar, control cholesterol and hunger and promote bowel regularity. So … Read more