What exactly are probiotics and prebiotics? And is it better to obtain them from foods or in supplement form? Join us online during this free, statewide Worksite Wellness Lunch and Learn for a deep dive into the importance of a … Read more
With the rising prevalence of obesity, fad diets are often sought out as they tend to promise quick and effective weight loss results. These quick fix approaches do not take into account an individual's unique dietary, and lifestyle needs, leading … Read more
When working toward healthy eating habits, we often focus on the types of foods we should or should not eat, but how we eat these foods can be equally important. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, … Read more
The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even … Read more
