Event Category: Self-care & Mindfulness
- Events
- Self-care & Mindfulness
- No events scheduled for March 5, 2023.
- No events scheduled for March 9, 2023.
- No events scheduled for March 10, 2023.
- No events scheduled for March 11, 2023.
Week of Events
Mindful Mondays
Mindful Mondays
Start your month with mindful intentions. Join a community of mindfulness practice on the first Monday of each month. Each session features a different guest speaker to lead a brief 15–20-minute mindfulness practice and set the tone for the month … Read more
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Statewide Wellness Program Lunch and Learn – Self-Care 911
Statewide Wellness Program Lunch and Learn – Self-Care 911
Self-care is an important part of mental and physical health. Self-care involves a range of practical, daily routines and useful tools that assist us in coping with tough situations. Presenter NeQueela Deas-Blanton, LCMHC of Aspire Integrative Wellness, an integrated practice providing nutrition and mental health counseling, will … Read more
Managing Worry & Anxiety
Managing Worry & Anxiety
Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warnings about terrible consequences that await us. Unfortunately, these warnings we give ourselves are generally overblown and … Read more