Event Category: Total WellBeing

This session will provide insight into how you can offer a supportive community for UNC Hospital patients and their families who must travel for care. During this session you will learn how you can help UNC Hospital patients whether through direct … Read more

Join yoga instructor and Physical Therapist, Laura Terry from Balance Through Movement Yoga Trainings, for a 30-minute yoga and movement practice to counteract forward head, forward shoulders and slumped posture that is common with long hours at the computer. Move … Read more

All University staff and faculty are invited to attend the Total WellBeing Expo for a day dedicated to your total well-being — where Tar Heels rise, wellness thrives! Join us for lunch in the TIAA & Pepsi Food & Fun … Read more

We all live very rich and complex lives with many challenges, many choices, and many outcomes of both failure and success. In this session, we learn to interpret our life stories as an everyday practice, so that we can share … Read more

The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even … Read more

Join this mindfulness mediation practice to connect the mind and body as you tune in to those physical sensations that often are manifestations of stressful thoughts and emotions. This technique that can help slow a busy mind, while bringing a … Read more

Working from home can offer a lot of flexibility but can also present challenges not experienced in an office environment. Competing disruptions, different routines, and a nagging feeling to open that laptop after hours can lead to negative feelings. This … Read more