If you’re struggling with challenges and uncertainty about your personal or professional life, and you’re not sure what to do next, this session is for you. We’ll discuss some simple but powerful questions to ask yourself to help you get … Read more
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Mental Health First Aid is an 8-hour training that gives students, staff and faculty the skills to help someone who is developing a mental health problem or experiencing a crisis. Just as CPR training helps a layperson without medical training … Read more
Mental Health First Aid is an 8-hour training that gives students, staff and faculty the skills to help someone who is developing a mental health problem or experiencing a crisis. Just as CPR training helps a layperson without medical training … Read more
Influenza can be a serious, contagious respiratory disease. The best way to prevent seasonal flu is to be vaccinated every year. There are several opportunities for UNC-Chapel Hill community members to obtain a flu vaccination on campus, no appointments are … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Are you or a loved one impacted by Parkinson's Disease? Join this joint session facilitated by UNC Movement Disorders Center coordinator Maggie Ivancic and UNC Rex PWR! Certified Therapist Sydney Smith to learn more about living well with Parkinson's Disease, … Read more
Mental Health First Aid is an 8-hour training that gives students, staff and faculty the skills to help someone who is developing a mental health problem or experiencing a crisis. Just as CPR training helps a layperson without medical training … Read more
When facing heightened stress, employees react in diverse ways. For some, stress leads to a drop off in performance, lowered morale or emotional outbursts. For others, high-pressure, stressful situations actually become an opportunity to shine. As a a manager, it’s … Read more
Mental Health First Aid is an 8-hour training that gives students, staff and faculty the skills to help someone who is developing a mental health problem or experiencing a crisis. Just as CPR training helps a layperson without medical training … Read more
Influenza can be a serious, contagious respiratory disease. The best way to prevent seasonal flu is to be vaccinated every year. There are several opportunities for UNC-Chapel Hill community members to obtain a flu vaccination on campus, no appointments are … Read more
Tuning Out Tinnitus Join UNC Wellness Centers for a shared experience of one of their very own Audiologists and her personal adventure with tinnitus as well as tips on how to reduce the likelihood of causing tinnitus. Thursday, October 13 at … Read more
Emotional eating is something that everyone experiences. Having a better understanding of how to cope with this behavior is a valuable tool. Join us on October 28 at 11:30 a.m., for this mini presentation and cooking demonstration sponsored by OSHR … Read more
Influenza can be a serious, contagious respiratory disease. The best way to prevent seasonal flu is to be vaccinated every year. There are several opportunities for UNC-Chapel Hill community members to obtain a flu vaccination on campus, no appointments are … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
