Event Category: Wellness
- Events
- Wellness
- No events scheduled for August 28, 2022.
- No events scheduled for September 2, 2022.
- No events scheduled for September 3, 2022.
Week of Events
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Surviving and Thriving Through the Tween and Teen Years
Surviving and Thriving Through the Tween and Teen Years
Join Rachel Rifkin, LCSW to learn specific skills and strategies to support tweens and teens as they navigate big emotions and challenging transitions. This session will teach participants skills derived from Dialectical Behavior Therapy. Free for members and non-members. Date: … Read more
Mental Health First Aid (2-Day Zoom Training)
Mental Health First Aid (2-Day Zoom Training)
Mental Health First Aid is an 8-hour training that gives students, staff and faculty the skills to help someone who is developing a mental health problem or experiencing a crisis. Just as CPR training helps a layperson without medical training … Read more
Mental Health First Aid (2-Day Zoom Training)
Mental Health First Aid (2-Day Zoom Training)
Mental Health First Aid is an 8-hour training that gives students, staff and faculty the skills to help someone who is developing a mental health problem or experiencing a crisis. Just as CPR training helps a layperson without medical training … Read more