Event Category: Wellness

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

Learn about the Eat Smart, Move More, Weigh Less program (ESMMWL), a 15-week evidence-based online weight management program. This 30-minute lunch-time informational webinar will introduce the program and provide details on how to participate. The ESMMWL program meets weekly via … Read more

Managing individuals who may be struggling with stress, anxiety, depression and other mental health concerns can be a difficult balancing act. Your role is to manage performance and to bring out the best in your workforce, but accomplishing this often … Read more

Learn about the Eat Smart, Move More, Weigh Less program (ESMMWL), a 15-week evidence-based online weight management program. This 30-minute lunch-time informational webinar will introduce the program and provide details on how to participate. The ESMMWL program meets weekly via … Read more

Discover the power of mindful eating and learn to trust your body's natural cues in this session of Coffee with the Coach. Join International Health Coach Debra Overdorf as she guides you in letting go of food guilt and developing … Read more

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.

Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.